You don’t have to carry it all on your own.
Life can feel heavy sometimes—whether it’s anxiety that won’t let up, the low hum of depression, or the exhaustion that comes from trying to keep it all together. Maybe you’re caught in cycles of self-doubt, struggling in your relationships, or simply feeling disconnected from the person you want to be. If you’re searching for a space to breathe, reflect, and begin again—you’re in the right place.
I believe in the power of therapy, not just as a place to “fix” problems, but as a space for connection, healing, and growth. My approach is grounded in humanistic values—genuineness, empathy, and unconditional positive regard—while also drawing on effective, evidence-based practices like cognitive behavioural therapy (CBT), mindfulness, and solution-focused strategies. This integrative framework allows me to tailor our work to your unique story, needs, and goals.
I work with individuals (16+) and couples, offering a warm, collaborative space where you can explore what’s holding you back and begin to build a life that feels more aligned, more fulfilling, and more you.
Therapy is a courageous step. You don’t have to have it all figured out to start. I’m here to walk beside you—with compassion, curiosity, and care—as you take that first step forward.
